Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

per 100 gram

Water67.5g
Energy179.0kcal
Energy749.0kJ
Protein16.09g
Total lipid (fat)12.13g
Ash2.93g
Carbohydrate, by difference1.35g
Fiber, total dietary0.0g
Sugars, total0.88g
Sucrose0.22g
Glucose (dextrose)0.51g
Fructose0.15g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe0.64mg
Magnesium, Mg17.0mg
Phosphorus, P205.0mg
Potassium, K213.0mg
Sodium, Na990.0mg
Zinc, Zn1.56mg
Copper, Cu0.113mg
Manganese, Mn0.022mg
Selenium, Se36.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.273mg
Riboflavin0.186mg
Niacin3.822mg
Pantothenic acid0.441mg
Vitamin B-60.236mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total72.4mg
Betaine2.9mg
Vitamin B-120.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU34.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.07mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated3.984g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.146g
15:00.0g
16:02.527g
17:00.032g
18:01.246g
20:00.019g
22:00.015g
Fatty acids, total monounsaturated5.475g
14:10.0g
15:10.0g
16:1 undifferentiated0.266g
17:10.0g
18:1 undifferentiated5.12g
20:10.088g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.592g
18:2 undifferentiated1.415g
18:3 undifferentiated0.064g
18:40.0g
20:2 n-6 c,c0.061g
20:3 undifferentiated0.0g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.096g
Cholesterol58.0mg
Tryptophan0.148g
Threonine0.712g
Isoleucine0.72g
Leucine1.278g
Lysine1.342g
Methionine0.38g
Cystine0.181g
Phenylalanine0.639g
Tyrosine0.515g
Valine0.81g
Arginine1.025g
Histidine0.701g
Alanine0.951g
Aspartic acid1.4g
Glutamic acid2.289g
Glycine0.872g
Proline0.699g
Serine0.627g
Hydroxyproline0.123g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg